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rpg-system-notes/Version 1/Chronicles of Fate/09 🟡 Other Sources of Harm/05 🔵 Starvation and Dehydration.md
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2026-09-03 21:20:00 -06:00
Previous Section: [[04 🔵 Toxins and Drugs]]
# Starvation and Dehydration
Characters who don't eat or drink suffer the effects of [[06 🔵 Exhaustion|exhaustion]]. Exhaustion caused by a lack of food or water can't be removed until the character eats and drinks the full required amount.
## Food
A typical character needs to eat one pound of food per day. You can make food last longer by eating half rations. Eating half rations in a day counts as half a day without food.
A character can go without food for a number of days equal to 3 + Stamina (minimum 1). Beyond that, a character automatically suffers one level of exhaustion at the end of each day they haven't eaten.
One normal day of eating resets the count of days without food to zero.
## Water
A character needs one gallon of water per day or two gallons per day if the weather is hot. A character who drinks only half that much water must succeed on a DV 15 Stamina save or suffer one level of exhaustion at the end of the day. A character who drinks even less water automatically suffers one level of exhaustion at the end of the day.
If the character already has one level of exhaustion, the character suffers two levels each day with little or no water.
## When to track food and water
In certain campaigns or games, tracking how much food and water the PCs are carrying can feel like a hassle. In those situations, as along as your GM approves, it is fine to assume you have enough rations and water to avoid starvation or dehydration. However, resource management plays a critical role in making exploration heavy campaigns and adventures feel dangerous and meaningful. Tracking food and water also allows survivalist characters like rangers to really shine.
So before handwaving resource management, make sure your group discusses if a campaign, adventure, or story arc could actually benefit from using these rules.
# Next Section
[[06 🔵 Suffocating]]